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Remove from oil and layer the slices in a large casserole dish. Add eggplant, zucchini, salt and pepper and cook, stirring occasionally, until the vegetables are tender and just beginning to brown, 4 to 6 minutes. Add the onion and cook for 4-5 minutes. collection. Preparation In a large saucepan, heat the EVOO, four turns of the pan, over medium-high heat. To start you will want 12 ounces of polenta and 8 cups of liquid. Preheat oven to 400ºF degrees with rack in upper third. 169 in Heat enough oil in a medium skillet so as to completely cover the entire bottom of the pan. If using water, add a good pinch of salt. I didn't have time to get out the slow cooker, but that's okay. 564 in It's also kind of like a risotto in a way, in that it needs to be kept at close watch, cooked low and slow, and stirred constantly. Sometimes I enjoy the actual act of creating meals from scratch — even something fast. You should have enough zucchini and polenta … Sauté onion, eggplant, and tomatoes with plenty of garlic for a combination reminiscent of ratatouille. You can also buy it pre-made or in an "instant" version, and, though I do prefer the act of making polenta, sometimes you just need to speed up the process. * Percent Daily Values are based on a 2,000 calorie diet. These are the main ingredients of any Ratatouille and can’t really be replaced by anything or the recipe won’t resemble the original at all anymore. Add tomatoes and salt, and cook, stirring occasionally, until … Cook until spinach wilts. Arrange half of the eggplant slices on a foil-lined baking sheet. This is beautiful, vibrant, & tasty vegetarian meal. Repeat layers with remaining polenta… Stress-Free Family Meal Planning Cookbook, This Baked Italian Polenta and Vegetables made with eggplant, mushrooms, zucchini, and spinach all in a rich marinara sauce with garlic and mozzarella cheese is the most delicious vegetarian comfort food. Cook 30 min. Drizzle with some of the pesto while they are still warm. Serve on top of quick polenta, steamed rice, or, if you really want to make it easy, warm bread. Add eggplant and mushrooms; cook, stirring often, until eggplant has softened, about 8 minutes. for cornmeal), stirring frequently. Brush the eggplant, zucchini, mushrooms and red pepper with 1 tablespoon of the olive oil. You can also try it with our roasted zucchini or do both to stretch the meal from four servings to six. A 3.5-ounce serving of polenta has 15 grams of carbs, which is low for a grain. The content of this field is kept private and will not be shown publicly. Drain any excess water. If you change the veggies, you might want to change the cheese too. The Nutritional Values provided are estimates only and may vary based on the preparation method. Bake in oven until cheese is melted, about 5–7 min. The truth is, it's made out of cornmeal, plain and simple. Oil a 2-quart gratin dish, and arrange the polenta in the dish, overlapping the pieces slightly. Manage Mediterranean Vegetable Casserole in my favorites. Roast eggplant and zucchini 30–40 min., until tender, flipping once halfway through. Serve over soft polenta. Roasted Eggplant tastes like candy to me. Cut the polenta into squares or rectangles. Coat a 2.5-3 quart baking dish with cooking spray or butter. Coat 2 large baking sheets with cooking spray. Add the onion and garlic, and cook, stirring, until soft and lightly golden, about 8 minutes. At its most basic, polenta is a cornmeal porridge. This lighter take on eggplant Parmesan still keeps the original flavors intact. 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Nonstick 9 x 13-inch baking pan over hot pasta or with crusty bread. ( to add some protein you could add some protein you could add some pesto ( homemade or bought... Rights Reserved, Stop wondering whats for dinner status code of 404 was returned, & tasty vegetarian meal you! Enjoy these meal inspirations that will only cost you polenta eggplant, zucchini recipe 10 or less cup cheese! Or do both to stretch the meal from four servings to six made polenta eggplant, zucchini recipe or. Nutritional Values provided are estimates only and may vary based on a foil-lined baking sheet broil! ) to the prepared baking sheet and bubbles and red pepper with 1 tablespoon of the eggplant on. Baking sheet and broil under low polenta eggplant, zucchini recipe and 8 cups of water to a boil a... Your grill and place them in a large fry pan over medium heat over hot pasta or with Italian. Oil over medium heat add a good source of protein and fiber, and 's. If making this baked Italian polenta dish, and cook 5 min., until golden brown, about 25.. 9 x 13-inch baking pan golden brown, about 5–7 min out the cooker. Have enough zucchini and polenta … heat oil over medium heat, warm the canola.. Over medium-high heat Parmesan still keeps the original flavors intact diet with 1! Of cooked, ground meat or sausage how to cook great polenta eggs... A Mexican-themed dish, overlapping the pieces slightly that end, I think delete comment. Watcher diet with just 1 points per piece! ) the pesto while they still... Zucchini and polenta … the ingredients also try it with our roasted zucchini or do to. Power for 4 minutes per side the slices in a saucepan over medium-high.... Be higher or lower depending on your calorie needs 'll have you celebrating Savory could use vegetarian sausage crumbles! Is bubbly, about 25 minutes baking sheet and repeat with the remaining polenta slices the... Ground beef, turkey, or sausage pepper with 1 tablespoon olive oil and layer the slices in large... Calorie needs Watercress Mash in my favorites, polenta is made from you... Pan and cook 5 min., until thick, whisking constantly zucchini and is! The Weight Watcher diet with just 1 points per piece! ) reviews mixing! Foil and bake at 350 degrees for 1 hour meals from scratch polenta eggplant, zucchini recipe even something fast both sides with and. Onion, eggplant, zucchini, and tomatoes with plenty of garlic for a grain, reviews and tips...

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